Book and pay for New Earth Somatic Yoga services online.

Upcoming Classes

Feeling tight across your shoulders, neck, or upper back? This one’s for you. In this evening class, we’ll blend soothing upper-body yoga stretches with the transformative power of myofascial release — think self-massage meets mobility work for your shoulders, chest, and upper spine. Using therapy balls, blocks, and your breath, we’ll melt into those tense, overworked areas (hello, tech neck and tight traps), boost circulation, and unlock space you didn’t know you were missing. Perfect for desk dwellers, lifters, yogis, and anyone who wants to breathe easier, stand taller, and move through life with less tension and more freedom. No experience needed — just come ready to roll, release, and feel oh-so-good.

Hosted at: The Athletic Standard

Myofascial Yoga: Shoulder and Upper Body

Ready to level up your mobility and feel amazing — especially in your calves, thighs, and hips? This evening class blends powerful lower-body yoga stretches with the magic of myofascial release — think of it like a deep tune-up for the muscles that work the hardest (and get the tightest). Using simple tools like therapy balls and blocks, we’ll target sticky spots in your legs and hips, boost circulation, and unlock the kind of flexibility that makes every movement — from running to sitting to squatting — feel better. New to myofascial release? No worries — you’ll learn it all in a fun, approachable way. Perfect for athletes, weekend warriors, and anyone ready to stretch deeper, recover smarter, and leave feeling strong, loose, and seriously refreshed.

Myofascial Yoga | Calves, Thighs, and Hips

New to yoga? Awesome—you’re in the right place. Bend, Don’t Break is a chill, beginner-friendly class designed to help you stretch, breathe, and learn the basics without tying yourself into a pretzel. We’ll move through foundational poses at a relaxed pace, focusing on alignment, breath, and how to listen to your body (because forcing it = nope). Whether you can’t touch your toes or just want a gentle reset, this class is a supportive space to start or restart your yoga journey. No flexibility required—just a sense of humor and a yoga mat. 🧘‍♀️✨